Weigh In record (no journal entry) for 04 April 2024
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49 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 36.59g | Prot: 51.33g | Carbs: 192.22g.
Breakfast: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih, Klepon. Dinner: Risoles, Pempek, Arnon Roti Isi Krim Meses, Ansell Brown Sugar, Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml), Duku, Kangkung, Sambal Udang, Nasi Putih. more...
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Losing 0.4 kg a Week
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Yulia Sofiani's Weight History
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