Weigh In record (no journal entry) for 04 April 2024
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89.8 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3137 kcal
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Fat: 39.70g | Prot: 117.92g | Carbs: 584.44g.
Breakfast: Sadia Peito de Peru Defumado (40g), Pão Francês, Suco Detox. Lunch: Nectarinas, Peito de Frango no Forno, Grelhado ou Assado, Pão Francês. Dinner: Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Urbano Macarrão. Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Rancheiro Rosquinha de Coco, Ameixas. more...
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Losing 0.4 kg a Week
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caroldrigues2023's Weight History
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