Weigh In record (no journal entry) for 04 April 2024
|
75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2483 kcal
|
Fat: 114.24g | Prot: 126.53g | Carbs: 235.83g.
Breakfast: Cashewnüsse, Activedrink, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Alnatura Cranberrys Gesüßt, Mandeln, Cashewnüsse, Ei, Edeka Bio Reiswaffeln Natur, Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, PNC-Europe Whey Protein, Blütenhonig, Tee. Snacks/Other: Alpia Zartbitterschokolade, Marzipan. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|