Weigh In record (no journal entry) for 04 April 2024
|
77.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 50.88g | Prot: 70.08g | Carbs: 181.60g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Bäcker Görtz Fleischkäsebrötchen. Dinner: Mischkornbrot, Lidl Brezel, Wiesbauer Wiener Krustenbraten. Snacks/Other: Merlot, Braeburn Äpfeln, Beck's Bier (500ml). more...
|
|
3091 kcal
|
Exercise:
Desk Work - 9 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|