Weigh In record (no journal entry) for 04 April 2024
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129.9 kg
Lost so far: 0.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 47.08g | Prot: 94.82g | Carbs: 134.09g.
Breakfast: Äpfel, Milbona Griechischer Joghurt 2%, Granola Knusper Müsli. Lunch: Aldi Salat Dressing Joghurt, Lätta Halbfettmargarine, Fol Epi Hauchfein, Bäckerkrönung Roggenvollkornbrot (63g), Aldi Blattsalat Mix, Gekochtes Ei. Dinner: Layenberger Low Carb 3K Protein Shake Stracciatella. Snacks/Other: Ehrmann High Protein Joghurt Mango, Tee, Ja! Natürliches Mineralwasser Still, Kaffee. more...
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3833 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Harzgirl79's Weight History
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