Weigh In record (no journal entry) for 04 April 2024
|
78.1 kg
Lost so far: 14.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 72.34g | Prot: 112.94g | Carbs: 164.56g.
Breakfast: Jajko, Cukier, Finuu Masło Klasyczne, Chleb Biały, Lidl Bułka Pszenna, Finuu Masło Klasyczne, Mleko z 2% Tłuszczu. Lunch: Jajko, Żurek. Dinner: Vital Fresh Surówka z Buraczków, Kuskus (Gotowany), Filet z Kurczaka, Lindt Lindor, Panettone. more...
|
|
226 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unlikesomegirls's Weight History
|