Weigh In record (no journal entry) for 04 April 2024
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72.8 kg
Lost so far: 4.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 80.82g | Prot: 57.29g | Carbs: 75.36g.
Breakfast: Сырники ПП, Простоквашино Сливки 10%. Lunch: Макдоналдс Мёд , Простоквашино Сливки 10%, Сырники Домашние. Dinner: Винегрет. more...
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Losing 3.5 kg a Week
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Жанна.Ш.'s Weight History
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