Weigh In record (no journal entry) for 04 April 2024
|
100.4 kg
Lost so far: 1.6 kg.
Still to go: 100.4 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 53.95g | Prot: 121.17g | Carbs: 104.67g.
Breakfast: Café, Pullman Pão de Forma, Ovo. Lunch: Quero Feijão Carioca , Carne Moída Refogada, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Lacta Chocolate Ao Leite, Melão, Maçã. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuhBatista.'s Weight History
|