Weigh In record (no journal entry) for 04 April 2024
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 52.30g | Prot: 122.37g | Carbs: 187.92g.
Breakfast: Tumis Labu Siam, Tresno Joyo Madu TJ Murni, Siomay, Sari Roti Roti Gandum, Telur, Putih Telur. Lunch: Telur Puyuh, Jagung Manis Kuning, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Buncis, Putih Telur, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam Panggang (Kulit Dimakan), Telur Dadar, Tumis Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kellogg's Corn Flakes, Roma Malkist Rasa Abon, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Fat Calories, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kue Leker, Keong. Snacks/Other: Richeese Siip, Garuda Chocolatos Wafer Roll, Milk Life Lactose Free Milk. more...
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Gaining 0.2 kg a Week
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enjelaaudre's Weight History
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