Weigh In record (no journal entry) for 04 April 2024
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74.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 48.37g | Prot: 113.44g | Carbs: 194.36g.
Breakfast: Lee Kum Kee Chiu Chow Style Chili Oil, Whey Protein Isolate, Olive Oil, Egg White, Egg. Lunch: Emping Melinjo, Rendang, Nasi Porang. Dinner: Fitlife Whey Protein Isolate, Uleg Sambal Ijo, Telur Rebus, Fukumi Nasi Porang. Snacks/Other: Aice Mochi Klepon, Aice Mochi Durian, Aice Juju Apple, Aice Histeria, Apel. more...
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Losing 3.5 kg a Week
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