Rella61's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

71.6 kg Lost so far: 12.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

1146 kcal

Fat: 67.31g | Prot: 118.21g | Carbs: 9.43g. Lunch: Horseradish , Ginger, Salmon Sashimi. Dinner: Kirkland Signature Fully-Cooked Bacon, Cooked Asparagus (from Fresh), Chicken Thigh. Snacks/Other: Tassos Garlic Stuffed Olives , Egg, Selection Old White Cheddar. more...

1874 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Rella61's Journal, 03 Apr 24

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Rella61's Weight History