Weigh In record (no journal entry) for 14 December 2015
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56.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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696 kcal
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Fat: 8.55g | Prot: 30.88g | Carbs: 133.74g.
Breakfast: Vigor Requeijão Light, Wickbold Pão Integral Light, Açúcar Mascavo, Cacau em Pó (Não Adocicado), Italac Leite Desnatado, Melancia, Mamão Formosa, Nutry Barra de Cereal Morango com Chocolate, Cafezinho, Chá (Infusão), Chá (Infusão, Descafeinado), Activia Iogurte de Morango Zero, Quaker Farelo de Aveia. more...
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Losing 0.6 kg a Week
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