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Aleks8119
Journal
03 Apr 24
Aleks8119's Journal, 03 Apr 24
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Weigh In record (no journal entry) for 03 April 2024
119.6 kg
Lost so far:
3.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2024:
3197 kcal
Fat: 36.87g | Prot: 354.08g | Carbs: 349.25g.
Lunch:
Star Nutrition Whey-80 Chocolate , Star Nutrition Whey-80 Chocolate , Kycklingfilé, Garant Penne Rigate.
Dinner:
Star Nutrition Whey-80 Chocolate , Barilla Penne Rigate, Kycklingfilé.
more...
2920 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.4 kg a Week
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Aleks8119's Weight History
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