Weigh In record (no journal entry) for 03 April 2024
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 129.61g | Prot: 118.27g | Carbs: 238.13g.
Breakfast: Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Cashewnüsse, Activedrink, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Blütenhonig, Tee. Dinner: Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Milbona Quark 20%, Rinderroulade, Gekochtes Sauerkraut, Keunecke Thüringer Klöße, Kokosöl, Edeka Bio Reiswaffeln Natur, Lindenhof Gouda, Blütenhonig, Tee. Snacks/Other: Marzipan. more...
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Gaining 2.8 kg a Week
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