Weigh In record (no journal entry) for 03 April 2024
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145.9 kg
Lost so far: 40.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 49.31g | Prot: 80.68g | Carbs: 147.33g.
Breakfast: Hovis Nimble Wholemeal Bread, Asda Free Range Medium Eggs, Tesco Mushrooms, Utterly Butterly Utterly Butterly Lightly, Asda Extra Light Mayonnaise. Lunch: Baby Carrots, Chicken Broth Soup (Low Sodium, Canned), Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Dry Spaghetti, Green Peas (Frozen), Celery, Chicken Thigh Meat and Skin, Mushrooms. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Dry Spaghetti , Minced Beef (80% Lean / 20% Fat), Sainsbury's Red Onions, Tesco Mushrooms. Snacks/Other: Granny Smith Apples, Black Tea, Semi-Skimmed Milk. more...
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Losing 6.4 kg a Week
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