Weigh In record (no journal entry) for 03 April 2024
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 54.34g | Prot: 50.06g | Carbs: 51.33g.
Breakfast: Сливочное Масло, Майонез, Тушеные Овощи, Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Гречка Отварная, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Dinner: Сметана , Борщ со Свининой. Snacks/Other: Сахар, Мёд. more...
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1602 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Working - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 4.9 kg a Week
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Yuliya-K's Weight History
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