Weigh In record (no journal entry) for 03 April 2024
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79.2 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 14.33g | Prot: 13.58g | Carbs: 67.53g.
Breakfast: Правильное Решение Печенье Сахарное Говорушки, Кофе, Picantos Арахис в Хрустящей Корочке со Вкусом Сыра, Сыр-Бор Сыр Российский, Хлебный Дом Батон Нарезной Московский. Snacks/Other: Чай, Lucky Days Пряники Заварные Воронежские . more...
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2367 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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solnechka_87's Weight History
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