Weigh In record (no journal entry) for 13 December 2015
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70.8 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1447 kcal
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Fat: 88.82g | Prot: 70.14g | Carbs: 97.56g.
Breakfast: Peynirli Börek. Dinner: Kızarmış Yumurta, Yeşil Zeytin, Sütaş Eski Kaşar, Sütaş Light Beyaz Peynir, Kızarmış Ekmek, Kırmızı Domates. Snacks/Other: Sütaş Ayran, Fındık, Tadım Kavrulmuş Badem İçi, Kaju, Antep Fıstığı, Küp Şeker. more...
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Losing 0.4 kg a Week
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Synertic's Weight History
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