Weigh In record (no journal entry) for 13 December 2015
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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3292 kcal
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Fat: 70.39g | Prot: 185.93g | Carbs: 493.10g.
Breakfast: Migdały, Banany, Miód, Cynamon, BioTech USA Iso Whey Zero, Provena Płatki Owsiane Bezglutenowe, Nasiona Siemienia Lnianego. Lunch: Pomidory Koktajlowe, Mięso z Piersi Kurczak, Chleb Żytni (Produkt Dietetyczny). Dinner: Risana Ryż Paraboiled, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Olimp Gold Omega 3 Sport Edition, Pierś z Kurczaka Gotowana, Risana Ryż Paraboiled, Bataty, Risana Ryż Paraboiled, Pierś z Kurczaka Gotowana. Snacks/Other: Oleofarm Olej z Pestek Dyni, Gotowane Brokuły (ze Świeżych), Pilos Twaróg Półtłusty, BioTech USA Iso Whey Zero, Olimp Gold Omega 3 Sport Edition. more...
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2797 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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