Weigh In record (no journal entry) for 02 April 2024
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94 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 78.51g | Prot: 143.59g | Carbs: 322.91g.
Breakfast: Livsmedelsverket Banan, Wasa Rågrut, Yoggi Mini Hallon. Lunch: Olivolja, Köttfärsbiffar, Potatis (med Skal, med Salt, Kokt). Dinner: Fazer Rågkusar, Philadelphia Gräslök, Arla Mild och Syrlig Ost 10%, Vegetabilisk Rapsolja, Röda Kidneybönor (med Salt, Tillagad, Kokt). Snacks/Other: GB Glace Magnum Mini White, Sockerkaka, Livsmedelsverket Banan, Yoggi Mini Jordgubb & Citron, ICA Grillad Kyckling Pålägg, Arla Mild och Syrlig Ost 10%, Fazer Rågkusar. more...
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Losing 1.8 kg a Week
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Danny_mt's Weight History
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