nachosalas's Journal, 02 Apr 24

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Weigh In record (no journal entry) for 02 April 2024

99.8 kg Lost so far: 9.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

1003 kcal

Fat: 51.51g | Prot: 52.62g | Carbs: 79.91g. Breakfast: Pan Francés. Lunch: Chorizo Argentino, Herdez Salsa Casera, Arroz a la Mexicana, Guacamole, Carne Molida, Frijoles Cocidos. Snacks/Other: Jícama. more...

3076 kcal

Exercise: Weight Training (moderate) - 50 minutes, Treadmill - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nachosalas's Journal, 02 Apr 24

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nachosalas's Weight History