Weigh In record (no journal entry) for 02 April 2024
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79 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 43.20g | Prot: 83.81g | Carbs: 98.90g.
Breakfast: Nabati Wafer Korean Goguma. Lunch: Kembang Kol Dimasak (dari Segar), Nasi Putih, Ikan Sarden Di dalam Air. more...
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Losing 1.4 kg a Week
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dikawahyulestari387's Weight History
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