Weigh In record (no journal entry) for 02 April 2024
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 83.04g | Prot: 191.13g | Carbs: 381.55g.
Breakfast: Probios Fette Biscottate Integrali, Prozis Choco Butter + Whey Protein, Milk Pro High Protein 40G. Lunch: Vemondo Bio Tofu Naturale, Iris Pasta Integrale, Finocchio Crudo, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Golden Sun Couscous con Grano 100% Italiano, Tacchino Italiano Bocconcini di Fesa di Tacchino, Alce Nero Piselli, Olio Extra Vergine di Oliva. Snacks/Other: Zaini Cacao Amaro in Polvere, Enervit Gymline Muscle 100% Whey Protein, Sojasun Yogurt Bifidus Bianco Naturale, Banana. more...
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Gaining 0.7 kg a Week
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danielecokombi22's Weight History
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