Weigh In record (no journal entry) for 13 December 2015
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136.6 kg
Lost so far: 3.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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730 kcal
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Fat: 35.91g | Prot: 45.13g | Carbs: 55.39g.
Breakfast: O'zera Шоколад 97,7%, Кубанский Молочник Молоко 2,5%, Кубанская Буренка Сметана 20%, Сырники, Ламбер Сыр, Помидоры, Перепелиное Яйцо, Рис Вареный, Котлета Куриная. more...
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Losing 9.5 kg a Week
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