Weigh In record (no journal entry) for 13 December 2015
|
79.1 kg
Lost so far: 11 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2015:
|
2109 kcal
|
Fat: 69.48g | Prot: 133.47g | Carbs: 239.02g.
Breakfast: Saloio Requeijão Barrar, Pão Bijou, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Laranjas (com Casca), Carne de Porco Assada, Arroz Branco (Longo, Cozido). Dinner: Nozes de Nogueira, Continente Biscoitos de Canela, Laranjas (com Casca), Coxa de Frango no Forno, Grelhada ou Assada, Esparguete. Snacks/Other: Queijo Fatiado, Gresso Leite Meio Gordo, Nestle Tofina, Nestlé Iogurte Longa Vida, Royal Gelatina 10Kcal, Nestlé Iogurte Longa Vida. more...
|
|
3081 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 6 hours, Watching TV/Computer - 3 hours, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|