Weigh In record (no journal entry) for 02 April 2024
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 43.39g | Prot: 156.38g | Carbs: 228.59g.
Breakfast: Navels Oranges , Fairlife Core Power Shake, Labrada Nutrition Lean Body Salted Caramel, Bananas. Lunch: Core Power Elite Chocolate Protein Shake, Quaker Instant Oatmeal - Maple & Brown Sugar, Sunkist Trail Mix - Blueberry Cranberry Blend, Manitoba Harvest Hemp Yeah Granola Blueberry, Dannon Oikos Triple Zero - Strawberry, Honeycrisp Apples, Caribou Coffee Kodiak S'mores Chewy Granola Bar. Dinner: Chicken Fried Rice. more...
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Losing 2.5 kg a Week
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TheMadHatterSelf's Weight History
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