Weigh In record (no journal entry) for 02 April 2024
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 104.58g | Prot: 105.42g | Carbs: 239.68g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Gemüsesaft Rote Bete, Gemüsesaft, Gut & Günstig Früchte Müsli , Ja! Beerenmischung Tiefgefroren, PBN Whey Protein Vanille, Gut & Günstig Wild-Preiselbeeren, Alnatura Hafermilch, Milbona Quark 20%, Bäcker Görtz Apfeltasche. Dinner: Rinderroulade, Gekochtes Sauerkraut, Keunecke Thüringer Klöße, Kokosöl. Snacks/Other: Cashewnüsse, Marzipan. more...
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Losing 2.8 kg a Week
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