Weigh In record (no journal entry) for 02 April 2024
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101 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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1561 kcal
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Fat: 99.68g | Prot: 95.32g | Carbs: 68.80g.
Breakfast: Gesneden Ham, Avocado, Tomaten, Gebakken Ei. Lunch: Jumbo Mayonaise, Lidl Kipfilet, Limoensap, Azijn, Avocado, Witlof. Dinner: Koningsvogel Sambal Badjak, AH Soja Saus, Gekookt Ei, Smaakt Tarwezemelen, Rundergehakt, Uien, Knoflook, AH Spitskool. Snacks/Other: Jumbo Blauwe Bessen Diepvries, Verkade Chocolade Extra Puur, Galbani Mascarpone. more...
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3749 kcal
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Exercise:
Cleaning - 30 minutes, Showering - 30 minutes, Hanging Laundry - 1 hour, Grocery Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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Nokeduuk's Weight History
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