Weigh In record (no journal entry) for 12 December 2015
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94 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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908 kcal
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Fat: 48.09g | Prot: 51.82g | Carbs: 68.50g.
Breakfast: Granix Copos de Maiz, Ser Yogurt Bebible, Naranjas. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Paulina Queso Dambo, Campo Austral Jamon Crudo, Paladini Jamón Cocido. Dinner: Freddo Helado de Chocolate Light, Grido Helado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Paulina Queso Dambo, Paladini Jamón Cocido. more...
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2981 kcal
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Exercise:
Painting - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Swimming (moderate) - 30 minutes. more...
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Losing 0.4 kg a Week
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sertec46's Weight History
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