Weigh In record (no journal entry) for 02 April 2024
|
105 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
3700 kcal
|
Fat: 211.75g | Prot: 233.84g | Carbs: 205.75g.
Breakfast: Namet Hindi Füme. Lunch: Ülker Çikolatalı Gofret, Ekmek Dünyası Bazlama, Namet Füme Kavurma. Dinner: Yeşil Biber, Maret Sucuk, Lavaş, Adana Kebap, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soner çetin's Weight History
|