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Was zu erwarten war, heute geht es wieder zum Sport.
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130.4 kg
Lost so far: 0 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 63.92g | Prot: 69.34g | Carbs: 110.50g.
Breakfast: Granola Knusper Müsli, Erdbeeren, Milbona Griechischer Joghurt 2%. Lunch: Gut Ponholz Nuss-Schinken, Lieken Urkorn Paderborner, Salatgurke, Salz, K-Classic Smalgarden Butter, Fol Epi Classic, Gekochtes Ei. Dinner: Aldi Looping, Lieken Urkorn Paderborner, Radieschen, Petersilie, Rote Tomaten, Rote Paprika, Champignons, Rührei. Snacks/Other: Tee, Kaffee, Ja! Natürliches Mineralwasser Still. more...
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4491 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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