Weigh In record (no journal entry) for 01 April 2024
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73.8 kg
Lost so far: 27.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 35.36g | Prot: 74.25g | Carbs: 107.79g.
Breakfast: Chobani White Chocolate Raspberry Coffee Creamer, Califia Farms Oat Barista Blend. Lunch: Lettuce, Duke's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Simply Nature Thin Sliced Seedtastic Bread. Dinner: Bob Evans Macaroni & Cheese, 365 Organic Honey Maple Uncured Ham, HEB Fresh Green Beans. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water (Can), Triscuit Crackers Original, Luna Luna Bar - Lemon Zest. more...
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Losing 1.3 kg a Week
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 Comments
02 Apr 24 by member: T3r3sa7
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Thx! May need to adjust goal weight sooner than I thought!
02 Apr 24 by member: Mello B
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