Weigh In record (no journal entry) for 02 April 2024
|
89 kg
Lost so far: 15 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 76.43g | Prot: 109.59g | Carbs: 94.81g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Selati Golden Brown Sugar, Jungle Oats, Crosse & Blackwell Mayonnaise , Flora Olive Light Medium Fat Spread, Albany Ultima Kilojoule Controlled Brown Bread, Boiled Egg. Lunch: KOO Red Kidney Beans in Brine, Crosse & Blackwell Mayonnaise , Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Chop (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Simba Peanuts & Raisins. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|