Weigh In record (no journal entry) for 12 December 2015
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1939 kcal
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Fat: 68.30g | Prot: 74.12g | Carbs: 213.14g.
Breakfast: Café con Leche Descremada, Galletas de Arroz, DIA Queso para Untar Light. Lunch: Milanesa de Pollo al Horno, Choclo. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Citric Jugo de Naranja, Campari Campari, Lay's Papas Fritas Clásicas, Coca-Cola Coca-Cola, Branca Fernet, Paladini Salame Tipo Milán, SanCor Queso Pategras, Paladini Leberwurst. more...
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1430 kcal
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Exercise:
Walking (slow) - 2/mph - 13 minutes, Cleaning - 20 minutes, Cooking - 26 minutes, Washing Dishes - 17 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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checural's Weight History
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