Weigh In record (no journal entry) for 29 March 2024
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 43.86g | Prot: 118.02g | Carbs: 250.51g.
Breakfast: Pingo Doce Queijo Flamengo, Pingo Doce Fiambre Perna Extra Fumado, Pão Alentejano, Mel Clover. Lunch: Arroz Branco (Médio, Cozido), Banana, Carne de Peru (Cozido, Assado), Pingo Doce Sopa de Grão com Espinafres. Dinner: Amêndoas. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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