Weigh In record (no journal entry) for 01 April 2024
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 47.25g | Prot: 136.53g | Carbs: 152.97g.
Breakfast: GoGreen Pellavansiemenrouhe, Elovena Iso Kaura, Hermesetas Stevia. Lunch: Philadelphia Light, Rainbow Hapankorppu, Keitetty Kananrinta, Kahvi, Sipulit, Valio Polar Kevyt 10, Paistettu Kananmuna, X-Tra Broccoli Mix, Rainbow Mustapavut, X-Tra Broccoli Mix, Mailmaan Meren Herkut Mustekalarengat, Rainbow Hienonnettu Pinaatti, Rainbow Täysjyväriisi. Dinner: Hermesetas Stevia, Pakkasmarja Mansikka, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Kotimaista Rasvaton Raejuusto. Snacks/Other: Rainbow Purukumi Täysksylitoli Piparminttu. more...
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2293 kcal
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Exercise:
Kävely+ssli - 1 hour, Resting - 18 hours and 31 minutes, Sleeping - 4 hours and 29 minutes. more...
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Gaining 4.2 kg a Week
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EBPasila's Weight History
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