Weigh In record (no journal entry) for 12 December 2015
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2080 kcal
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Fat: 74.44g | Prot: 178.59g | Carbs: 185.93g.
Breakfast: Myprotein Manteiga de Amendoim, Clara de Ovo, Banana, Lidl Flocos de Aveia. Lunch: Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite Extra-Virgem, Clara de Ovo, Ovo. Dinner: Cla, Carne do Peito de Frango, Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada), Azeite Extra-Virgem. Snacks/Other: Linessa Queijo Quark, Myprotein Manteiga de Amendoim, Omega 3, Maçãs, Banana, Myprotein Impact Whey Protein. more...
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Losing 0.6 kg a Week
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pjspgdias's Weight History
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