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Zagadka1981
Journal
01 Apr 24
Zagadka1981's Journal, 01 Apr 24
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Weigh In record (no journal entry) for 01 April 2024
69.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
1302 kcal
Fat: 56.11g | Prot: 82.84g | Carbs: 111.92g.
Breakfast:
Коломенское Зерновой Хлеб, Кофе с Молоком, Яичница.
Lunch:
Жареная или Запеченная Свиная Отбивная, Макароны Отварные.
Dinner:
Ашан Солянка с Сосисками, Творожная Запеканка.
Snacks/Other:
Фикс Прайс Батончик Глазированный Протеин со Вкусом Ванили .
more...
2422 kcal
Exercise:
велосипед - 40 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Zagadka1981's Weight History
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