Weigh In record (no journal entry) for 01 April 2024
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.13g | Prot: 83.28g | Carbs: 87.72g.
Breakfast: Monster Energy Absolutely Zero. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados, Queijo Mozzarella, Ovo Frito. Snacks/Other: Cacau Show Ovo de Páscoa Dreams Bem Casado. more...
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Gaining 0.4 kg a Week
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karol Fontenele's Weight History
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