Weigh In record (no journal entry) for 01 April 2024
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62.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 75.90g | Prot: 88.12g | Carbs: 128.22g.
Breakfast: Mãe Terra Cacau em Pó 100%, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Ovo, Pão farelo com leite. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Starbucks Espresso Brownie com Chocolate Meio Amargo, Estrela do Oriente Castanha do Pará, Pão farelo com leite, Camil Feijão Carioca Temperado Cozido, Tomates, Beterraba Cozida, Zaffari Peito de Frango Empanado. more...
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659 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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Leilamendes78's Weight History
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