Weigh In record (no journal entry) for 01 April 2024
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 40.69g | Prot: 81.21g | Carbs: 105.67g.
Breakfast: Tirol Queijo Mussarela (18g), Leite Integral, Ovo, Quaker Aveia em Flocos. Lunch: Beterraba Cozida, Ervilhas, Milho, Vagem Cozida, Batata Inglesa Assada, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Barra de Cereal, Seara Linguiça de Frango, Visconti Pão de Forma Integral. Snacks/Other: Turma da Mônica Maçã (100g). more...
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Gaining 0.3 kg a Week
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