Weigh In record (no journal entry) for 01 April 2024
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62.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 38.06g | Prot: 60.72g | Carbs: 129.96g.
Breakfast: Pindang Patin, Sunpride Banana, Belfoods Chicken Nugget Frozen. Dinner: Kokita Bumbu Rendang Padang, Rendang, Air Tebu, KFC Dada Ayam, Uleg Sambal Pedas. more...
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Losing 1.1 kg a Week
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herhealthisgood's Weight History
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