Weigh In record (no journal entry) for 01 April 2024
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 103.07g | Prot: 108.19g | Carbs: 236.07g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Schinken (Extra mager), Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Schinken (Extra mager), Edeka Bio Reiswaffeln Natur, Activedrink, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Ja! Walnusskerne, Hafermilch, Blütenhonig, Tee. Dinner: Butter, Ei, Schinken (Extra mager), Blütenhonig, Tee. Snacks/Other: Alpia Zartbitterschokolade, Bienenstich, Marzipan. more...
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steady weight
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