Weigh In record (no journal entry) for 01 April 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 73.16g | Prot: 151.60g | Carbs: 368.79g.
Breakfast: Carrefour Lait Demi Écrémé, Banane, Quaker Flocons d'avoine (40g). Lunch: Heinz Tomato Ketchup, Carrefour Huile de Colza, Noix de Cajou Grillées Salées, Le Gaulois Escalope de Dinde, Riz Basmati. Dinner: Amandes, Lidl Chocolat Noir 85%, Heinz Tomato Ketchup, Amora Mayonnaise de Dijon, Carrefour Huile de Colza, L'étal du Boucher Faux Filet, Oeuf, Panzani Pâtes. more...
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Losing 0.6 kg a Week
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