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Debs1962
Journal
01 Apr 24
Debs1962's Journal, 01 Apr 24
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Weigh In record (no journal entry) for 01 April 2024
71.2 kg
Lost so far:
9.5 kg
.
Still to go:
12.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 April 2024:
1278 kcal
Fat: 100.38g | Prot: 50.84g | Carbs: 12.66g.
Breakfast:
Tesco Double Cream, Black Tea, Asda Whole Milk.
Lunch:
Tesco Feta Cheese, Egg, Kerrygold Pure Irish Butter.
Dinner:
Sainsbury's Fresh Soured Cream, Davidstow Mature Cheddar Cornish Classic, Asda Avocado, Debs Chilli.
more...
1821 kcal
Exercise:
Cooking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Debs1962's Weight History
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