Weigh In record (no journal entry) for 01 April 2024
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101.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 49.52g | Prot: 27.79g | Carbs: 43.72g.
Breakfast: Gekookt Ei, Milbona Kruidenkaas, Lidl Gegrilde Achterham, Komkommer (met Schil). Lunch: Mayonaise, Zelfgemaakte Frieten. more...
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Losing 1.4 kg a Week
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Nokeduuk's Weight History
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