Weigh In record (no journal entry) for 01 April 2024
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 27.42g | Prot: 69.25g | Carbs: 102.78g.
Breakfast: 金針菇, 水煮蛋, 全聯 雞里肌肉, 烤地瓜. Lunch: 不二家 蛋黃酥. Dinner: 給力盒子 十三香滷牛腱. more...
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Losing 1.4 kg a Week
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