Weigh In record (no journal entry) for 01 April 2024
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 44.15g | Prot: 63.89g | Carbs: 32.98g.
Breakfast: Kumara, Anchor Butter, T&G Lotatoes, Mushrooms , Broccoli , Roasted Grilled or Baked Chicken (Skin Eaten). Lunch: Broccoli , Mayonnaise , Chicken Meat (Fried, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindt Lindor Assorted Chocolates, Coffee with Milk. more...
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1984 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Tinekenz's Weight History
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