Weigh In record (no journal entry) for 28 March 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 53.93g | Prot: 222.80g | Carbs: 274.15g.
Breakfast: Bolo de Milho, Café, Friboi Carne Moída Patinho, Trigale Pão de Castanha. Lunch: Hortifruti Mandioca Cozida, Músculo Bovino Cozido. Dinner: Hortifruti Mandioca Cozida, Músculo Bovino Cozido. Snacks/Other: Bolo de Milho, Vigor Requeijão Light, Vapza Peito de Frango Desfiado Cozido, Trigale Pão de Castanha, Doce de Leite, Pullman Pão de Forma, Batavo Iogurte Grego Pense Zero Morango. more...
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2319 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 54 minutes, Simulador de escadas - 50 minutes, Apple Health - 22 hours and 16 minutes. more...
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Gaining 4.2 kg a Week
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flaviabenfica's Weight History
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