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體脂28.7%
內臟脂肪3
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52 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 31.89g | Prot: 45.73g | Carbs: 77.43g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 白吐司, 蜂蜜, 馬玉山 黃豆粉, 林鳳營 特濃重乳優格無加糖, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 豆芽菜, 韭菜, 豆皮, 全聯 紅蘿蔔絲, 高麗菜, 西北 淡水魚丸, 芋頭, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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Gaining 1.4 kg a Week
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